Indian Spices

Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. These are rich in copper, zinc, iron and other essential minerals that increases RBC and improves heart health. Coriander seeds also help in increasing metabolism.

Cumin is a flowering plant in the family Apiaceae, native to the Irano-Turanian Region. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole and ground form.

While nothing compares to fresh curry leaves you can also buy them dried. Dried curry leaves keep well but are less flavourful than fresh ones. If using dried curry leaves remember to compensate for the loss of flavour by adding more leaves to your pot. You can find curry leaves at Indian shops or Asian grocery stores.

Poppy seed is an oilseed obtained from the opium poppy. The tiny, kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years.

Methi seeds help enhance sexual drive and stamina in both men and women by increasing levels of hormones testosterone and estrogen. Improve digestion: fenugreek seeds may reduce various digestive ailments, including heartburn, upset stomach, indigestion, and flatulence.

Mustard seeds are rich in fibers, selenium, manganese, and magnesium, which boost our immunity, maintain various bodily mechanisms and are crucial for bone health. Mustard seeds contain numerous glucosinolates-derived antioxidants, including isothiocyanates and sinigrin.